5K Training

I've started running again. I'm on Hal Higdon's 5K Training designed for intermediate runners with some of my own modifications. I've been on it for less than a week now and I'm already popping pills (just Aleve mom, don't worry). This is how I envision myself after my 5 mile run at the end of the week:

Here's to praying that someone will be around to scrape me off of the track. Or maybe dial 911 for me...